On December 8, 2019, I ran the Portland Holiday Half Marathon for the second year in a row, and while it was at least on my calendar for a few months ...
Spice up your breakfast routine: try coconut rice porridge
Breakfast in our house is all about simple, healthy, and portable; we lean towards smoothies or overnight oats because we can prepare them quickly, ...
Milk and Miles part one: Portland to San Francisco
If you didn't already read my post about how to road trip with a baby, I suggest you go back and do so - especially if you have a baby and are ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
I’m a failure
Here's a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Great last minute gift ideas for fitness junkies!
Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness ...
Don’t forget to tune in tomorrow…
Tis the season for staying motivated...and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay ...
Still running….
Running in Bali (Ubud, specifically) has been a challenge; its not only hot and sticky, it's also filled with narrow roads that are surrounded by rice ...