Jamie King Fit
Browsing Tag

workout

29 weeks pregnant yoga
28-31 weeks

I thought it would last

By On February 21, 2018

I haven’t been writing much these days and there’s a good reason for that: I was feeling like absolute crap and basically crashed and burned.   I really don’t think anybody could… Read More

25-27 weeks

Why Pregnancy Sucks (a little less): Part Trois

By On January 25, 2018

I’m entering month seven of my pregnancy and can’t wait to meet the little dude who has been keeping me up at night, waking me up in the wee hours of the… Read More

Gixo
Fitness

Why I LOVE Gixo (and your first month FREE)

By On January 22, 2018

Whether you follow me on Instagram or Facebook, you’ve undoubtedly seen me posting about my Gixo workouts; you’ve probably seen me waking up early for a Gixo workout, jumping in for quick… Read More

Babylist Hello Baby Box
25-27 weeks

Babies for Dummies

By On January 15, 2018

In just about three months, I’m going to be having a baby; pretty exciting, except that I know pretty much nothing about babies. I know that they cry, poop, and depend on… Read More

Fitness

Try this 15 minute at home HIIT & Flow workout…and join me for a challenge!

By On September 6, 2017

As summer begins to fade away into fall, I’ve been amping up my sweat and activity to keep my body feeling energized, revitalized, and my mind clear; I always find that a… Read More

Olympic athlete
Fitness

How to workout like a pro

By On August 17, 2017

A few weeks ago,  I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently training. I was both excited and a little… Read More

Designer Protein smoothie
Fitness

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More

FFY HIIT Yoga
Fitness

Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More

Onesies Flex & Flow
Fitness

Five Things Friday: let’s HIIT it y’all!

By On April 21, 2017

I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More