I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Spring fever…
We had a little taste of sunshine in Portland earlier in the week and it had me in the mood for spring; I was nearly ready to start putting the winter ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...