To all my runner friends who are reading this, stop what you're doing right now and get yourself some AfterShokz headphones. And if you need even more ...
Why we didn’t take a babymoon
I have happily ignored a lot of the newer traditions throughout my pregnancy - maternity photoshoots, gender reveal parties, and eventually even "push ...
Staying fit in the third trimester is….challenging
Remember earlier on in this pregnancy when I was running/walking or swimming AND doing yoga all in the same day? Remember when I said I was ...
I can and I will.
Yesterday, I read and re-read this post from my friend, Sweat Pink sis, and badass businesswoman, Ariana about how she's committing to doing less in ...
Sweat, inspiration, friendship: Empower Vancouver Retreat
I can't believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven't ...
Backcountry Rise 20 Mile Race Recap
It's taken me awhile to write this race recap for reasons I'll explain later. And if that's not a confusing way to start, then let me just say that my ...
How to workout like a pro
A few weeks ago, I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently ...
3 easy ways to hit reset after vacation
Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Runners gonna run
I've always loved the simplicity of running. It isn't a sport that requires much coordination, equipment or even skill. It involves putting one foot ...