Jamie King Fit
Browsing Tag


IAmLimitless Gixo Fit Approach
25-27 weeks

I can and I will.

By On January 11, 2018

Yesterday, I read and re-read this post from my friend, Sweat Pink sis, and badass businesswoman, Ariana about how she’s committing to doing less in 2018… Her words kept replaying in my head throughout… Read More

10-12 weeks

Sweat, inspiration, friendship: Empower Vancouver Retreat

By On October 23, 2017

I can’t believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven’t read their posts yet,… Read More

Backcountry Rise

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

Olympic athlete

How to workout like a pro

By On August 17, 2017

A few weeks ago,  I had the amazing opportunity to workout with Olympic snowboarders, Elena Hight and Louie Vito in Mt. Hood where they are currently training. I was both excited and a little… Read More

Designer Protein smoothie

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More


Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More


Runners gonna run

By On June 7, 2017

I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More

sweat pink

Do it for the way it makes you feel

By On June 5, 2017

I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then – training for various… Read More


There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More


Five things Friday: shiit gets real

By On April 28, 2017

All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking about my own teacher trainings. I did… Read More