Jamie King Fit
Browsing Tag


#IAmLimitless Gixo fit workout app

Raw, unscripted, and totally unfiltered – #IAmLimitless

By On January 3, 2018

The word I was searching for was “soapbox…” Today, I hosted an up close and personal Facebook Live session with Fit Approach and Gixo talking about the power we have to define… Read More

Gixo #IAmLimitless

In 2018, I’m giving up

By On January 1, 2018

2017 was a crazy year on so many levels; for starters, it was the first year of Trump’s presidency, it also seemed to be the year for natural disasters – how many epic… Read More

Black Friday deals

2017 Black Friday Fitness Deals

By On November 23, 2017

I am not a shopper; the very prospect of shopping is stressful for me. I always feel overwhelmed, underprepared, and always leave wondering if I got what I needed, and whether I… Read More

10-12 weeks

Sweat, inspiration, friendship: Empower Vancouver Retreat

By On October 23, 2017

I can’t believe I have yet to write a recap from the EMPOWER Retreat, good thing Nicci and Genevieve did such an epic job on theirs. If you haven’t read their posts yet,… Read More

Backcountry Rise

Backcountry Rise 20 Mile Race Recap

By On September 20, 2017

It’s taken me awhile to write this race recap for reasons I’ll explain later. And if that’s not a confusing way to start, then let me just say that my delay truly… Read More

pregnancy announcement
5-6 weeks

The day I found out I was pregnant

By On August 15, 2017

On Monday, August 14 at approximately 12:54 pm, I discovered I was pregnant. I had been feeling like crap for over a week, blaming PMS, travel, lack of sleep, and just about anything… Read More


Life is a sprint

By On July 26, 2017

On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More

Designer Protein smoothie

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More


Start your Monday off right

By On June 12, 2017

I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew.  And while I had an amazing time, I am feeling the Mondaze, like WHOA.… Read More

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More