The hash: easy recipe for new moms
One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow takes… Read More
10 Beginner Instant Pot Meals
If you’re like me and were lucky enough to get an Instant Pot for the holidays (or just buckled under pressure and bought one for yourself), you’re probably scouring Pinterest to get… Read More
My obsession with eggs…ahem, Bobby
What’s up with your friends and the eggs? Last weekend, a hilarious group text amongst some of my closest friends went around because one of the girl’s cousins (Bobby) asked her, what’s up… Read More
Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner
I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find myself returning home feeling depleted… Read More
Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they’re usually pretty busy. We usually start our Saturday mornings early – before 6 am – to get ready to run – and yes,… Read More
Breakfast amaranth with bananas, blueberries, and chocolate
First of all, if you don’t know what amaranth is, that’s ok. I have a sinking suspicion that you’re not alone. Amaranth is a gluten-free, ancient grain that has an earthy flavor… Read More
Muffins & Mondays
I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More
Almond Pulp + Blueberry Macaroons
I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More
What the pH….?
Water is amazing; if you think about it, it’s practically a miracle drink. It keeps our bodies hydrated and helps us function, and it’s calorie-free to boot. And it’s probably the one… Read More
