Jamie King Fit
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Food

Nuzest energy bites NOW Foods
Food

Need more energy to procrastinate? Try these salted caramel protein bites

By On April 5, 2019

I’m going to let you all in on a little secret, when I start cooking or heaven forbid, baking (and posting recipes here or on the gram), it probably means my to-do… Read More

alternative to overnight oats breakfast recipe NOW Foods
Food

Spice up your breakfast routine: try coconut rice porridge

By On April 3, 2019

Breakfast in our house is all about simple, healthy, and portable; we lean towards smoothies or overnight oats because we can prepare them quickly, and easily consume them while racing out the… Read More

Chia seed protein muffins NOW FOODS
Food

Orange , Chocolate, and Chia Protein Muffins

By On March 27, 2019

Orange, chocolate, and chia protein muffins – a better way to start your day! Packed with protein from chia seeds and NOW Foods Organic Plant Protein, and deliciously citrusy and chocolatey.   Ever… Read More

fruit hummus recipes
Food

Fruit Hummus Almond Milk

By On January 9, 2019

As a child of the 80’s and 90’s, I have fond memories of chocolate and strawberry milk. I remember receiving cartons of delicious sugary milk straight from our school cafeteria and jealously… Read More

fruit hummus recipes
Food

Fruity hummus breakfast tarts

By On January 7, 2019

I have a confession: this recipe idea started out as a healthier spin on Pop Tarts but then as I started to actually make them I realized that I don’t have the… Read More

Fruit hummus
Food

Fruity Hummus Wraps, 2 ways: Sweet and Savory

By On December 17, 2018

I know I’ve been a broken record saying that teamwork is the key to success when you have a baby (or small child) at home, but another important (and perhaps obvious) factor… Read More

Parent Riot recipes
Food

Spaghetti Squash with Spicy Yellow Lentil Hummus Pesto

By On December 12, 2018

Last week I posted about our favorite, go to healthy and easy pita pizzas and this week I’m gonna let you in on another one of our favorite parenting hack recipes: spaghetti… Read More

Lantana Foods Hummus
Food

Spicy Roasted Carrot and Pumpkin Seed Pita Pizzas

By On December 5, 2018

As I discussed in my last post when you have a baby (or small child) at home, teamwork is a necessity; in fact, embracing teamwork is often the only way you’ll make… Read More

Race day eats
Fitness

What do runner’s eat?

By On November 21, 2018

When I’m around runners, there’s always one topic that is sure to come up: food.  It doesn’t matter whether I’m racing, running just to run, talking about running, or simply hanging out with… Read More

The 5 Ingredient Paleo Cookbook
Food

Giveaway: The 5 Ingredient Paleo Cookbook

By On November 18, 2018

Let’s be honest, this week is all about food. No matter what you say you’re going to do this week – whether you’re trying to catch up on work, run, workout, do… Read More