Jamie King Fit
Browsing Category

Food

Almond Pulp muffins
Food

Muffins & Mondays

By On April 24, 2017

I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More

Vegan almond pulp macaroons
Food

Almond Pulp + Blueberry Macaroons

By On April 18, 2017

I feel so Portland writing this, but ever since I started making my own almond milk, I’ve been trying to also figure out how to use the almond pulp. And I’ll be the… Read More

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

Essence pH10 Water
Fitness

What the pH….?

By On February 15, 2017

Water is amazing; if you think about it, it’s practically a miracle drink. It keeps our bodies hydrated and helps us function, and it’s calorie-free to boot. And it’s probably the one… Read More

Daughters of Culture
Fashion & Beauty

Fitness, health and beauty trends to watch for in 2017

By On January 18, 2017

With 2017 already well underway, it’s time to examine the trends in health, fitness and beauty that are here to stay. From colorful and patterned (and dare I say, high waisted!) yoga… Read More

Food

I vote for chocolate…

By On September 13, 2016

Let’s be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I’m going to choose chocolate. The rare exception being if someone were to… Read More

Girl Boss
Fitness

Breaking up is hard to do: my coffee free week!

By On September 12, 2016

As many of you already know, I’m joining Gerolsteiner for the Sparkling Detox challenge, starting Monday, September 12th and ending Friday, September 16th, meaning I’ll be replacing all of my “other” beverages (coffee, wine,… Read More

Sparkling Detox
Food

5 ways to spice up your sparkling water!

By On September 8, 2016

Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff because it’s so gross… Read More

Butternut Squash Noodles Recipe
Food

Butternut Squash Noodles with Tangy Tahini – recipe

By On August 15, 2016

To buy or not to buy a spiralizer? That is the big question of the day….brought to you by my new favorite recipe: butternut squash noodles with fresh veggies and a tangy… Read More

EverlyWell
Fitness

I only prick my fingers for science

By On July 28, 2016

I’ve always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me out of… Read More