First of all, if you don't know what amaranth is, that's ok. I have a sinking suspicion that you're not alone. Amaranth is a gluten-free, ancient ...
Muffins & Mondays
I don't know about you but because I typically work all weekend long, Mondays often feel extra hard. They're almost confusing, really. It's like I ...
Almond Pulp + Blueberry Macaroons
I feel so Portland writing this, but ever since I started making my own almond milk, I've been trying to also figure out how to use the almond ...
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
What the pH….?
Water is amazing; if you think about it, it's practically a miracle drink. It keeps our bodies hydrated and helps us function, and it's calorie-free ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
I vote for chocolate…
Let's be honest, if you ask me to choose between chocolate and not chocolate, 9 times out of 10, I'm going to choose chocolate. The rare exception ...
Breaking up is hard to do: my coffee free week!
As many of you already know, I’m joining Gerolsteiner for the Sparkling Detox challenge, starting Monday, September 12th and ending Friday, September ...
5 ways to spice up your sparkling water!
Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff ...
Butternut Squash Noodles with Tangy Tahini – recipe
To buy or not to buy a spiralizer? That is the big question of the day....brought to you by my new favorite recipe: butternut squash noodles with ...