Jamie King Fit
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athlete

Designer Protein smoothie
Fitness

3 easy ways to hit reset after vacation

By On June 13, 2017

Now that I’m back home after a much-needed long weekend away, I’m feeling more rested but also a little derailed. I got to take a little time off for my body but… Read More

Fitness

Friday Five: June is going to be hot and sweaty!

By On June 2, 2017

I can’t believe it’s already June; more importantly, it’s basically summer.  Seriously, how in the hell did that happen? I feel like I was wearing winter coats and cursing the gray, cold… Read More

Fitness

There’s an athlete inside all of us

By On May 30, 2017

Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that they’re too inflexible or out of shape, or… Read More

total body workout Kamagon Ball
Fitness

Friday Five: 5 Kamagon Ball exercises for a total body workout

By On February 3, 2017

I don’t know about y’all but I can’t believe it’s already February; I guess the saying must be true – time flies when you’re having fun – because I’m having fun but… Read More

Fitness

Five things Friday…all the cardio, all the sweatpink love

By On June 10, 2016

Happy Friday sweaties. I don’t know about y’all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old niece from… Read More

Stability ball #hiit workout
Fitness

#FitnessFriday: stability ball hiit workout

By On October 30, 2015

I don’t know about y’all but I’m completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality time with the fam.… Read More

Fitness

Golden Ultra, Day 2 (the 55k) was a little more than just sweat…

By On September 30, 2015

I’ve said it before and I’ll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 of… Read More

BOSU flash sale
Fitness

BOSU is having a FLASH SALE – get 20% off!

By On September 24, 2015

Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and get yo’self a new BOSU.… Read More

BOSU planks
Fitness

BOSU HIIT Workout for Runners

By On September 17, 2015

I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and coordination.  In fact, I have consistently used the BOSU… Read More

Jumpjoymonday sweatpink liveinprana
Fitness

Jumping for joy because its Monday….

By On August 17, 2015

Hey, hey, hey sweaties! It’s jump joy Monday with prAna and Sweat Pink so get out your seat and jump around, jump around…jump jump! I’m definitely jumping for joy…maybe not entirely because its Monday…my… Read More