Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
Five things Friday…all the cardio, all the sweatpink love
Happy Friday sweaties. I don't know about y'all but it has been one crazy busy (and crazy amazing) week. I just got back from picking up my 9 year old ...
#FitnessFriday: stability ball hiit workout
I don't know about y'all but I'm completely wiped out from the week and am looking forward to a Friday night with some popcorn, a movie and quality ...
Golden Ultra, Day 2 (the 55k) was a little more than just sweat…
I've said it before and I'll say it again, when it comes to running ultras, Canada has a special way of chewing me up and spitting me out. And day 2 ...
BOSU is having a FLASH SALE – get 20% off!
Happy Thursday sweaties! Great news, my very favorite workout tool is on sale for 20% off TODAY (and today only!) so jump on this great deal and ...
BOSU HIIT Workout for Runners
I have always been a big proponent of the BOSU Balance Trainer; it instantly adds challenge to any workout and encourages core engagement, balance and ...
Jumping for joy because its Monday….
Hey, hey, hey sweaties! It's jump joy Monday with prAna and Sweat Pink so get out your seat and jump around, jump around...jump jump! I'm definitely ...