We're half way through the Holiday Sweat Challenge and, honestly, all I feel is sad! I love all of the motivation, support and of course, the butt ...
Day 2 adventures in Portland
After our extreme coffee binge on Monday, we decided we'd wake up sans coffee the next day - with a loud alarm clock and a good 7 am sweat session at ...
A rainy day run, workout and quick trip to urgent care
On Sunday we woke up to heavy rain and decided it was the perfect excuse to sip lattes and laze around the house. I caught up on some work and Casey ...
Tone that back, girl
I'm so super and excited and honored to be celebrating my friends Hans and Linsey this weekend - they're such an amazing couple so I know it'll be one ...
Thursday: arms day with cardio blasts!
After teaching 3 classes yesterday (2 bootcamps and a glider yoga class), I didn't know how my morning workout would go. This seems to be a theme on ...
Amarillo weekend: a tale of tight pants
Every November all the ladies in my family pack their boots, hats and cowgirl attitudes for our annual trip to Amarillo, TX to celebrate my grandma's ...
Throwing down a throwback kind of workout
In the true spirit of #TBT, we dusted off the cobwebs on a few of our old favorite workout moves and got after it like we do. I was feeling beat up ...
How do you choose who to train with?
I don't know about you but when I'm selecting who to train or workout with, I often take into consideration a few things before pulling the trigger ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Thursday workout: BRING IT
Today's workout theme: BRING IT Thursday! I was feeling really run down this morning when my alarm went off at 6. I had a long Wednesday - starting ...