I often have to remind myself that change is a really good thing and that change will only help me grow - as a person and as an athlete. But change is ...
SF fitness events you don’t want to miss in January!
Happpy, happy Friday y'all! I still can't believe we're more than a week into the New Year, seriously where does the time go? For all you San ...
Don’t touch my legs
Ok, I realize the headline of this post sounds wayyyy more creepy than it needs to be. But holy hell, my legs HURT. After bootcamp yesterday morning, ...
Back at it, no excuses in 2015
Well, it's official...vacation is over. No more sleeping in, no more lounging around in PJS or going on day time adventures (or enjoying some day time ...
Recap: week 6 of the holiday sweat challenge
I really can't believe it's 2015. I also can't believe the holidays have come and gone and somehow, someway I've actually managed to stay on track. ...
Trail running Foresthill and a GIANT sandwich
Lucky for me, going home to visit my family usually means I am pretty close to some pretty awesome trails and outdoor activities. On Saturday Casey ...
Staying fit in Phoenix
Howdy y'all, this week I'm coming atcha from beautiful Phoenix, Arizona. We're here visiting my husband's family until Christmas day and then we head ...
Today I murdered my arms with a workout :)
Last night I taught my last Glider Yoga class of 2014 (woot, woot!) and then went out to dinner with my boo, Lyndsey to exchange gifts and drink ...
Chocolate-Berry smoothie recipe
I don't often stray from my go to cold brew smoothie (what can I say, I'm a creature of habit!) but we had these beautiful blackberries from the ...
Fiesta flavored refrigerator pickles
On my way home from Portland early Wednesday morning (way too early, in my opinion), I decided to get off Bart at Civic Center which put me right in ...