I am so pumped about this - the Holiday Sweat Challenge 2014 is here y'all! For those of you familiar (and for those of you who have participated) ...
SUP Yoga, urban hikes, and stairs!
After Saturday's 16 mile trail run, my legs were still feeling pretty tight so I decided it was yoga or bust. And because I couldn't really motivate ...
Just trying not to crap out on the hill: Saturday trail run
I think one of the best things about getting older is that it becomes completely and totally acceptable to sit on your couch and watch movies on ...
Chocolate of the Week: Antidote Ginger + Goldenberry
Happy Halloween y'all! In honor of one of my very favorite holidays, I want to kick off one of my very favorite new blog series....Chocolate of the ...
Pho-tastic: SaiWalks in San Francisco
After totally bringing it to my morning workout, it seemed like the rest of my day was ready to follow suit. I was on fire at work, getting things ...
Thursday workout: BRING IT
Today's workout theme: BRING IT Thursday! I was feeling really run down this morning when my alarm went off at 6. I had a long Wednesday - starting ...
Burpees & cold brew smoothies
This morning's bootcamp was ultra sweaty, we started with our usual weighted stair climb and immediately followed up with hill sprint repeats, lunges ...
SweatPink with fitmob event & win $50 to Lorna Jane (um, yes please!)
Party people! This month, I had the opportunity to mob it out with FitMob & FitApproach for a super sweaty (#SweatPink ' alicious) Weapons of Ass ...
I’m back, b*tches…
Intro posts are the worst. It's like trying to write the title of the book before the book. Wahhh. It's been a long time since I've blogged on the ...