Jamie King Fit
Browsing Tag

flex & flow yoga

Sweat Pink
Jamie Unfiltered

Why we stop learning

By On April 26, 2017

This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand’s on Assists with Alissa Marguerite Yoga. It was extremely informative, educational, and chock-full of discussion.… Read More

FFY HIIT Yoga
Fitness

The sweatiest workout of your life…is finally here!

By On April 20, 2017

I can’t even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I’m proud to announce that I will be hosting our first ever… Read More

Sweat Pink
Entrepreneurship

Stop wishing your life away

By On April 12, 2017

I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And when I start to utter… Read More

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

EMPOWER Retreat
Fitness

Take me back to the EMPOWER Retreat – Sonoma

By On March 16, 2017

I’ve really struggled to put pen to paper this week. I’m just not sure there are words to describe how amazing this past week was; even though I’m sore, exhausted and behind on… Read More

Daughters of Culture
Fashion & Beauty

Fitness, health and beauty trends to watch for in 2017

By On January 18, 2017

With 2017 already well underway, it’s time to examine the trends in health, fitness and beauty that are here to stay. From colorful and patterned (and dare I say, high waisted!) yoga… Read More

activmotion bar
Fitness

Ignite your workouts with ActivMotion Bar

By On November 29, 2016

It probably comes as no surprise to anyone that I love a challenging and sweaty workout – whether I’m out dashing around on the trails with Abbie, on my mat or in… Read More

Shiftcon 2016
Giveaways

WIN a ticket to ShiftCon, join me in New Orleans Dec. 1-3

By On November 14, 2016

Today, I’m jumping for joy because in just two short weeks I’ll be attending ShiftCon, the only green and eco- conscious blogging conference around. ShiftCon is for anyone interested in food, health,… Read More

Plexus Yoga Wheel
Fitness

Plexus Yoga Wheel [and a GIVEAWAY]

By On June 29, 2016

I guess you could say I’m all about rolling it out this week. While I’m just starting to get more serious about my self-care habits (ahem, foam rolling), I’m also getting serious… Read More

Flex & Flow handstand - yoga
Fitness

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More