Since I received a lot of questions about peacock pose on the gram, I put together a quick video tutorial with tips for getting into this ...
The moment I realized it’s not just ME anymore
After finding out I was pregnant, nothing much had seemed to change...at first, anyway. I was still going about my same, busy life, in the same way ...
You’re an asshole but I forgive you
I had fabulous Friday morning plans. It's been awhile, a really long while since I've been able to have a real morning. I was going to get up early, ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
The sweatiest workout of your life…is finally here!
I can't even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I'm proud to announce that I will be ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...