I've been slacking on my cold brew making the past couple of weeks and have been going back to basics with this delicious (and caffeine free) protein ...
Rocking my new #sweatpink Tribesports shirt!
Holy crap, I haven't been this sore since...I honestly don't know when. After back to back classes yesterday and bootcamp this morning followed by ...
SUP Yoga – 10 reasons you need to try it!
I recently wrote about my SUP Yoga Sunday adventure and it got me thinking about why I love SUP Yoga so much (and why you should too!). And no, its ...
Bootcamp’n: strong Wednesday workout
After teaching back to back classes last night at the studio and scarfing down a little dinner, I wanted a way to connect with all of my students. So ...
Forget the sweats, rock the skinny jeans this holiday season!
I've spent many a holidays wearing nothing but sweat pants or anything else with a super elastic waistband so I could stuff my face with sugar ...
Announcing the Holiday Sweat Challenge
I am so pumped about this - the Holiday Sweat Challenge 2014 is here y'all! For those of you familiar (and for those of you who have participated) ...
SUP Yoga, urban hikes, and stairs!
After Saturday's 16 mile trail run, my legs were still feeling pretty tight so I decided it was yoga or bust. And because I couldn't really motivate ...
Just trying not to crap out on the hill: Saturday trail run
I think one of the best things about getting older is that it becomes completely and totally acceptable to sit on your couch and watch movies on ...
Chocolate of the Week: Antidote Ginger + Goldenberry
Happy Halloween y'all! In honor of one of my very favorite holidays, I want to kick off one of my very favorite new blog series....Chocolate of the ...
Pho-tastic: SaiWalks in San Francisco
After totally bringing it to my morning workout, it seemed like the rest of my day was ready to follow suit. I was on fire at work, getting things ...