Jamie King Fit
Browsing Tag

hiit workouts

PrAna #spring4prAna
Fitness

My glamorous life: why owning a yoga studio is crazy

By On March 21, 2017

I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More

LUCKY YOU
Fashion

Five things Friday: LUCKY YOU

By On March 17, 2017

I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More

FFY HIIT Yoga
Fitness

HIIT it: Monday moves for a sweaty and strong week!

By On January 30, 2017

If you’re looking for a great way to crank up the intensity on your workouts – whether your short on time or just easily distracted, FFY HIIT Yoga will leave you drenched… Read More

Daughters of Culture
Fashion & Beauty

Fitness, health and beauty trends to watch for in 2017

By On January 18, 2017

With 2017 already well underway, it’s time to examine the trends in health, fitness and beauty that are here to stay. From colorful and patterned (and dare I say, high waisted!) yoga… Read More

Runtastic
Fitness

7 minute legs and 4 minute abs, oh my!

By On November 10, 2016

I’ve been home for nearly a week and it’s a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, anyway). And… Read More

Wild Friends Nut Butters and Clearly Kombucha
Entrepreneurship

The rumors are true….

By On January 26, 2016

All of the rumors are true. Everything you’ve been hearing is true. And I’m finally ready to let it all out in the open. I’m ready to come out of hiding and… Read More

Fitness

Weekend workouts: ultra training!

By On July 27, 2015

HUGE NEWS for those of you who have not been following along on Facebook…Casey is running his first ultra in September! He signed up for the 55K at the Golden Ultra and I… Read More

Fitness

Grokker review: online yoga, fitness & cooking classes

By On July 26, 2015

Despite the fact that I’m a fitness instructor, and total fitness junkie (not to mention someone who is all up in the online fitness world), I never really got into the whole… Read More