I was on my usual early (5:30 am) ride to the studio to teach class, and noticed how unusually dark it was and of course, I made a note to myself that ...
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly ...
Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they're usually pretty busy. We usually start our Saturday mornings early - before 6 ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
The sweatiest workout of your life…is finally here!
I can't even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I'm proud to announce that I will be ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...