The hash: easy recipe for new moms
One thing I could not have been prepared for when having a baby is just how time consuming it is; you end up doing a whole lot of nothing that somehow takes… Read More
Muffins & Mondays
I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More
5 ways to spice up your sparkling water!
Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff because it’s so gross… Read More
Butternut Squash Noodles with Tangy Tahini – recipe
To buy or not to buy a spiralizer? That is the big question of the day….brought to you by my new favorite recipe: butternut squash noodles with fresh veggies and a tangy… Read More
Mixed berries and banana smoothie (and a DISCOUNT!)
There’s just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it’ll make you think its dessert! 1 scoop Amazing Grass… Read More
Whoa, its June…amazing cookies n’ cream froyo!
I seriously can’t believe it’s June 1st; temps reached into the 90’s yesterday and today it’s in the 80’s…which can really only mean one thing: it’s time for some froyo. But not… Read More
Blueberry vanilla smoothie recipe
I think I might turn into a blueberry this week; at the rate I’ve been eating them, it seems more than likely. I’ve been snacking on them by the handful, using them… Read More
Peanut, peanut butter…and jelly…smoothie, that is!
Go ahead and sing it with me…peanut, peanut butter…and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein Superfood into your blender, your… Read More
Amazing Chocolate Peanut Butter Cup Smoothie
In my opinion, there’s almost no better flavor combination than some form of chocolate, banana and peanut butter. So when I’m given an opportunity to have all of those things for breakfast… Read More
