Jamie King Fit
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recipe

Almond Pulp muffins
Food

Muffins & Mondays

By On April 24, 2017

I don’t know about you but because I typically work all weekend long, Mondays often feel extra hard. They’re almost confusing, really. It’s like I wake up half expecting to get a… Read More

almond milk recipes
Food

Homemade almond milk is easier than you think!

By On April 4, 2017

I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More

Sparkling Detox
Food

5 ways to spice up your sparkling water!

By On September 8, 2016

Not many people know this about me but unfortunately; I used to be addicted to Diet Coke. I almost hate admitting that I ever even drank the stuff because it’s so gross… Read More

Butternut Squash Noodles Recipe
Food

Butternut Squash Noodles with Tangy Tahini – recipe

By On August 15, 2016

To buy or not to buy a spiralizer? That is the big question of the day….brought to you by my new favorite recipe: butternut squash noodles with fresh veggies and a tangy… Read More

Mixed Berries and banana smoothie
Food

Mixed berries and banana smoothie (and a DISCOUNT!)

By On June 28, 2016

There’s just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it’ll make you think its dessert! 1 scoop Amazing Grass… Read More

Amazing Grass frozen yogurt
Food

Whoa, its June…amazing cookies n’ cream froyo!

By On June 1, 2016

I seriously can’t believe it’s June 1st; temps reached into the 90’s yesterday and today it’s in the 80’s…which can really only mean one thing: it’s time for some froyo. But not… Read More

amazing grass smoothie
Food

Blueberry vanilla smoothie recipe

By On May 9, 2016

I think I might turn into a blueberry this week; at the rate I’ve been eating them, it seems more than likely. I’ve been snacking on them by the handful, using them… Read More

Amazing Grass protein superfood
Food

Peanut, peanut butter…and jelly…smoothie, that is!

By On April 26, 2016

Go ahead and sing it with me…peanut, peanut butter…and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein Superfood into your blender, your… Read More

Amazing Grass Protein Superfood
Food

Amazing Chocolate Peanut Butter Cup Smoothie

By On April 19, 2016

In my opinion, there’s almost no better flavor combination than some form of chocolate, banana and peanut butter. So when I’m given an opportunity to have all of those things for breakfast… Read More

Egglands Best Eggs
Food

Happy FRYAY: Asparagus and Leeks Frittata Recipe

By On March 25, 2016

If there’s one thing my husband likes, its eggs. In any form. If they come with a runny yolk or cheese, that’s a huge bonus. If I want to make something that… Read More