Jamie King Fit
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runners

Flex & Flow Runners Portland
10-12 weeks

Molalla Trail Race Half Marathon – Race Recap

By On September 25, 2017

After a couple of really hard weeks, I went into week 10 of my pregnancy, thinking it was time to give myself a bit more grace. I continued to practice yoga daily,… Read More

RunSafe
Fitness

Runners gonna run

By On June 7, 2017

I’ve always loved the simplicity of running. It isn’t a sport that requires much coordination, equipment or even skill. It involves putting one foot in front of the other, a good pair… Read More

SKINS K-PROPRIUM
Fashion

SKINS K-Proprium Compression Tights Review

By On February 27, 2017

I’m already a big fan of SKINS Compression Wear – I love that all of their products are truly built for performance – and was jazzed when I got the opportunity to try… Read More

BOSU sale
Fitness

Tone your legs in a flash – plus, a fun BOSU surprise!

By On December 19, 2016

If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for… Read More

BOSU one legged push-up
Fitness

Total body BOSU workout

By On December 18, 2016

If you’ve been overindulging at holiday parties or  plan to start overindulging this week (like me, ahem), it’s best to make a plan of attack for continuing to tackle this sugar cookie… Read More

Holiday #SweatFest
Fitness

Don’t forget to tune in tomorrow…

By On December 18, 2016

Tis the season for staying motivated…and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay motivated and on track with… Read More

Fitness

5 gifts for runners [five things friday]

By On December 16, 2016

You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person – who even on their own… Read More

Fitness

Love at first balance

By On December 12, 2016

I’ve been a BOSU Balance Trainer addict for as long as I can remember; I first fell in love with them at the gym. I remember sneakily (errr, creepily) watching this really… Read More

flex & flow
Dog

Getting caught up on getting caught up. [Five Things Friday]

By On December 9, 2016

Oh. Em. Gee. Today is December 9th…DECEMBER FREAKING 9th.  If you’re scratching your head or staring into your wine glass searching for answers or reasons why this day might be significant, don’t… Read More

#GearUpGiveBack
Fitness

#GearUpGiveBack with Columbia Sportswear

By On November 8, 2016

As a trail runner, Portland is a dream come true. There are trails nearly at my fingertips. Practically in my backyard.  And I love to use these trails – to run, hike,… Read More