Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...
Get a stronger upper body and core – in a flash!
When it comes to the holidays, I've heard (and said) it all: I'm NEVER drinking again (this one always gets forgotten come February 1) I will ...
Tone your legs in a flash – plus, a fun BOSU surprise!
If the month of December has been as crazy for you as it has been for me and you need a good, quick blast of sweat, grab a BOSU Balance Trainer for a ...
Great last minute gift ideas for fitness junkies!
Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Getting caught up on getting caught up. [Five Things Friday]
Oh. Em. Gee. Today is December 9th...DECEMBER FREAKING 9th. If you're scratching your head or staring into your wine glass searching for answers ...
Strength training for runners
This week's Flex and Flow Bootcamp workout really got me thinking about running and weight lifting. We switched up our usual weighted running ...
10 things that make me #BOSUStrong
This week is the very last week of the #bosustrong challenge that has inspired me to work on my strength and balance. Before starting the challenge, ...
5 great BOSU partner workouts!
For me, there's nothing quite like working out with friends; whether I'm hitting the trails, yoga'ing it up, or strength training, I always prefer ...
Things I learned at bootcamp
Yesterday was the official launch of Fit Approach PDX bootcamp (woot, woot!) - we held our very first waterfront bootcamp class which we'll continue ...