Spice up your breakfast routine: try coconut rice porridge
Breakfast in our house is all about simple, healthy, and portable; we lean towards smoothies or overnight oats because we can prepare them quickly, and easily consume them while racing out the… Read More
Spicy jackfruit tacos
If you know me, or followed me at all throughout my pregnancy, you probably already know that I have a true love affair with tacos. I ate so many tacos while pregnant… Read More
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and taking classes at Flex & Flow.… Read More
Butternut Squash Noodles with Tangy Tahini – recipe
To buy or not to buy a spiralizer? That is the big question of the day….brought to you by my new favorite recipe: butternut squash noodles with fresh veggies and a tangy… Read More
Chocolate, Peanut Butter Latte Smoothie
To celebrate the start of the Amazing Grass and Fit Approach #feelamazingeveryday Insta Challenge and because we completed a super strenuous 6 miles on the trails on Sunday, I made myself a… Read More
Blueberry vanilla smoothie recipe
I think I might turn into a blueberry this week; at the rate I’ve been eating them, it seems more than likely. I’ve been snacking on them by the handful, using them… Read More
Peanut, peanut butter…and jelly…smoothie, that is!
Go ahead and sing it with me…peanut, peanut butter…and jelly! First you take a scoop and you dip it, you dip it, then you scoop the Protein Superfood into your blender, your… Read More
Strawberry coconut chia seed pudding
After a weekend full of amazing yoga and play with my girl Justine, spectating at the Gorge 50K and cheering on CJ, my favorite trail babe, I was pretty wiped out and admittedly… Read More
Vegan spiced & ‘spiked’ cocoa muffins
Casey and I went on a long run on Saturday, 5 miles from our front door to the trails, 5 miles on the trails (basically up a big hill and down again)… Read More
We found the pizza…Lovely’s Fifty-Fifty in Portland
We were a little worried that we wouldn’t find another neighborhood pizza spot when we moved to Portland. After having Delarosa so close by for so many years as our go to,… Read More
