Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around ...
Butter beans & kale salad
One of the many delicious things that happened in my kitchen over the weekend was a butter beans and kale "salad" adapted from this Bon Appetit ...
My two #NoExcuses nominees are….
As part of the #NoExcuses Challenge we are all nominating two people who kick butt and live with #NoExcuses. And while I LOVE, LOVE, LOVE both of the ...
A very sweaty Monday – Uforia Studios
I love Mondays. That's probably slightly weird to say. But I truly love my Mondays. My alarm goes off at 5:10 am and I'm out the door at 5:30 with ...
Delicious things happened in my kitchen this weekend….& a Sunrise Summit
After an exhausting (yet amazing) week, Friday night was a sweat pants and Netflix kind of affair. We curled up on the couch, ate leftovers, and ...
Mint chocolate chai smoothie
I've had this Blue Lotus Chai Mint Chai Masala spice mix for awhile now and I really like it because it isn't a chai "mix" loaded with sugar, its ...
Sometimes…there’s nothing better than being told YOU’RE HOT
Thanks to Bianca over at MizzFit online and People Style Watch Magazine, the SweatGuru was picked as one of the hottest fitness trends of 2015. And I ...
Many, many reasons to blog….but here are 5!
There are so many reasons to blog.... Blogging can help you build a strong brand, establish leadership and credibility, build community, and ...
Bonus: advanced yoga moves with the ActivMotion Bar
Happy Friday y'all, little bonus yoga workout fun for you! I've been enjoying my ActivMotion Bar so much and coming up with all kinds of cool ...
ActivMotion Bar Strength Series – video workout!
If you're looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ...