Jamie King Fit
Browsing Archive

January, 2015

Fitness

Some days you just don’t got it

By On January 20, 2015

Tuesdays are my usual leg days. I typically get up for a 6 am workout that lasts about an hour and a half (give or take) and involves somewhere around 3-5 miles… Read More

Food

Butter beans & kale salad

By On January 20, 2015

One of the many delicious things that happened in my kitchen over the weekend was a butter beans and kale “salad” adapted from this Bon Appetit recipe. The recipe was technically for… Read More

Fitness

My two #NoExcuses nominees are….

By On January 20, 2015

As part of the #NoExcuses Challenge we are all nominating two people who kick butt and live with #NoExcuses. And while I LOVE, LOVE, LOVE both of the nominees in the Fit… Read More

Fitness

A very sweaty Monday – Uforia Studios

By On January 19, 2015

I love Mondays. That’s probably slightly weird to say. But I truly love my Mondays. My alarm goes off at 5:10 am and I’m out the door at 5:30 with my cold… Read More

Uncategorized

Delicious things happened in my kitchen this weekend….& a Sunrise Summit

By On January 19, 2015

After an exhausting (yet amazing) week, Friday night was a sweat pants and Netflix kind of affair. We curled up on the couch, ate leftovers, and watched movies. It was perfect. After… Read More

Food

Mint chocolate chai smoothie

By On January 18, 2015

I’ve had this Blue Lotus Chai Mint Chai Masala spice mix for awhile now and I really like it because it isn’t a chai “mix” loaded with sugar, its simply spices and… Read More

Entrepreneurship

Sometimes…there’s nothing better than being told YOU’RE HOT

By On January 17, 2015

Thanks to Bianca over at MizzFit online and People Style Watch Magazine, the SweatGuru was picked as one of the hottest fitness trends of 2015. And I couldn’t agree more…we’re pretty damn… Read More

Blogging

Many, many reasons to blog….but here are 5!

By On January 16, 2015

There are so many reasons to blog…. Blogging can help you build a strong brand, establish leadership and credibility, build community, and streamline your marketing efforts, just to name a few. If… Read More

Fitness

Bonus: advanced yoga moves with the ActivMotion Bar

By On January 16, 2015

Happy Friday y’all, little bonus  yoga workout fun for you! I’ve been enjoying my ActivMotion Bar so much and coming up with all kinds of cool stuff you can do with it.… Read More

Fitness

ActivMotion Bar Strength Series – video workout!

By On January 15, 2015

If you’re looking for a challenging and effective total body workout, check out these 5 moves using your ActivMotion Bar. Want more? Try my ActivMotion Bar yoga workout!… Read More