Fall refresh: quick tricks for hitting reset
I don’t know about you but this abrupt transition from summer to fall has me feeling like…. In some ways, it’s been a blessing. With the transition from shorts and sunshine to… Read More
Life is a sprint
On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly every single… Read More
Five Things Friday: let’s HIIT it y’all!
I don’t know about y’all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy doesn’t mean it was… Read More
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie – sleepwalking my way from one hour until the next – feeling distracted, exhausted, overextended… Read More
Five things Friday: LUCKY YOU
I can’t even believe its Friday; I swear I blinked and the week was over. Instead of making today’s post all about green desserts, rainbow cupcakes, or leprechaun quinoa pilaf recipes (is… Read More
When you feel like a sideways fart…
While I was in Bali this past October, my roommate, Angela said something so profound it nearly stopped me in my tracks. She was describing a rough start to the day as… Read More
Five Things Friday: PINK Friday Deals!
While I definitely try to avoid parking lots and shopping malls on Black Friday, I definitely love getting great deals on all the things I love for all of those who I… Read More
Five things Friday: happy birthday America!
Hooray for 4th of July weekend!! I don’t know about y’all but I’m looking forward to a relaxing and fun weekend with friends, family and lots and lots of wine. I mean,… Read More
Blueberry vanilla smoothie recipe
I think I might turn into a blueberry this week; at the rate I’ve been eating them, it seems more than likely. I’ve been snacking on them by the handful, using them… Read More
Update your spring wardrobe with prAna – and get 15% off
You guys, big…no, wait, HUGE NEWS! I wore shorts last night. Yep. You heard right. I wore shorts and a tank top for my usual Tuesday evening run and bootcamp date with… Read More
