Yup. I’m a San Franciscan which means I know a lot about dressing in layers, technology, paying too much in rent and parking tickets. I also know a ...
We’re bringing yoga back….
I don't know about y'all but it's day 8/30 of prAna's #TaketheLeap Yoga Challenge and I'm feeling like a badass yoga ninja. It's truly amazing what a ...
#LJFitChallenge week 2 – let’s do this!
Happy, happy Monday everyone! I don't know about y'all but my week got CRAZY last week. I felt like I was running around with my head cut off between ...
Our very Super (Bowl) weekend
Sorry for those of you who have heard this story WAY too many times...but Super Bowl Sunday is a special day for Casey and me. We ...
Join me for the #LJFitChallenge
Since challenges and accountability work so well for me, I'm excited to not only be participating in a 30 day yoga challenge in February but I've also ...
Recap: Lake Tahoe’in it up – running the mountain trails!
I don't know about y'all but this last week went by really fast. After I taught my Glider Yoga class at 6 am on Monday morning, I got on the road and ...
Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
When I think about yoga, the first thought that comes to mind is I can fly! Yoga invigorates me and makes me feel like I've had six shots of espresso ...
What’s your favorite morning routine?
I was so honored to be included in FitBottomed Girls article about the morning routines of fit and successful ladies; I was in great company and had a ...
How to build your personal brand
I was so excited to share my tips on building a powerful personal brand on Sharp Heels. Personal branding and social media marketing are a few of my ...
Cauliflower “rice” risotto
Ever since that first time I made cauliflower rice, I've been dreaming up new ways to use it. I bought another head of cauliflower and decided to make ...