This weekend is my mom's 60th birthday so I'm headed to Lake Tahoe with two dogs (Abbie and her friend Morty) and a car full of stuff for playing in ...
Friday Five: total body workout with Surge!
Happy Freaky Friday friends! I don't know about y'all but I personally love a good Friday the 13th. Everything little weird that happens feels even ...
Run. Yoga. HIIT. And WINE. You heard it here first.
I woke up this morning feeling empowered. Emboldened. Strong. Ready to pounce on the day. Which is a pretty damn good way to wake up....especially ...
Five things Friday: going coconuts!
It has been an exceptionally cold couple of weeks (for Portland, anyhow). And when its this cold and dry out, running gets especially hard...and not ...
Goodbye 2016….
I've said it before and I'll say it again, I'm not a resolutions person. Setting big, lofty goals and putting pressure on myself to change has never ...
Get a stronger upper body and core – in a flash!
When it comes to the holidays, I've heard (and said) it all: I'm NEVER drinking again (this one always gets forgotten come February 1) I will ...
Great last minute gift ideas for fitness junkies!
Stumped on what to get for your workout buddy, running partner or for yourself to stay motivated in 2017? Here is a list of our favorite, fun fitness ...
Don’t forget to tune in tomorrow…
Tis the season for staying motivated...and disciplined enough to not eat all the pecan pie. We all know that holidays can be a hard time to stay ...
5 gifts for runners [five things friday]
You know that special someone who rolls out of bed before sunrise to get up for a run in the freezing pre-dawn air? That nutty person - who even on ...
Love at first balance
I've been a BOSU Balance Trainer addict for as long as I can remember; I first fell in love with them at the gym. I remember sneakily (errr, ...