Here's a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Don’t become an Insta shadow
I've been reading articles about the Instagram shadowban, trying to better understand it, and it seems like people are straight freaking out. And I ...
Muffins & Mondays
I don't know about you but because I typically work all weekend long, Mondays often feel extra hard. They're almost confusing, really. It's like I ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
The sweatiest workout of your life…is finally here!
I can't even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I'm proud to announce that I will be ...
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...