"I am a Woman Phenomenally. Phenomenal Woman, that's me." ―Maya Angelou To all the phenomenal women out there, happy International Women's Day. ...
Healthy bacteria goes skin deep: Tula review
At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in ...
Friday vibes – all my five things Friday self-care tips!
I don't know where this week went but holy cow, it's Friday! And while Fridays don't mean much to me these days, they still feel like Fridays; ...
BIG NEWS: EMPOWER Race + Yoga
I'm SO excited to finally unveil the EMPOWER Race Series, a two-day women's only running and yoga festival. It's an event that I hold near and dear to ...
Friday Five: 5 Kamagon Ball exercises for a total body workout
I don't know about y'all but I can't believe it's already February; I guess the saying must be true - time flies when you're having fun - because I'm ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
Tips for creating Instagram pods
It probably comes as no surprise to anyone that I'm an Instagram junkie; I don't think I could go an entire day without posting, engaging or lurking ...
I choose to be EMPOWERED
I've been surprised by the onslaught of negative response from the Women's March this past weekend. I'm bewildered by it, really. I honestly can't ...
15 minute FFY HIIT Yoga Workout
I'm pretty pumped that the Flex & Flow HIIT Yoga 10 day challenge is happening this week while I'm in Lake Tahoe! It has been the perfect way to ...