Jamie King Fit
Browsing Tag


Flex & Flow handstand - yoga

Back at #hiit: a speed and strength workout!

By On November 23, 2015

Happy Monday from California, y’all! Casey, Abbie and I are in the Bay Area today working remotely, visiting with friends (and meetin’ babies!!) and then headed up to Tahoe for the Thanksgiving… Read More

Institute for Vibrant Living

Institute for Vibrant Living GIVEAWAY!

By On November 23, 2015

Before I truly begin this post, I have a confession: I don’t usually take any supplements, vitamins, or even any of those fancy, special expensive herbal remedies in a bottle unless of… Read More

cocktails for cougars and cowgirls

Giveaway: Cocktails for Cougars and Cowgirls

By On November 6, 2015

I don’t know about y’all but with the holidays just around the corner, I’ve been dreaming about sipping on delicious (and beautiful) craft cocktails while dressed up in a cute little holiday… Read More


Back at it, no excuses in 2015

By On January 6, 2015

Well, it’s official…vacation is over. No more sleeping in, no more lounging around in PJS or going on day time adventures (or enjoying some day time wine). It’s officially time to get… Read More


Recap: week 6 of the holiday sweat challenge

By On January 4, 2015

I really can’t believe it’s 2015. I also can’t believe the holidays have come and gone and somehow, someway I’ve actually managed to stay on track. WHAT?!?! From my workouts, to healthy… Read More


A No Excuses 2015

By On December 31, 2014

I woke up this morning in Tahoe next to my two loves – Casey and the poodle, of course – and felt really grateful for having been blessed with such a fantastic… Read More


It’s SNOWING & cross country ski adventures

By On December 30, 2014

It’s SNOWING!! YAY! We woke up to a beautiful snowy morning in Tahoe and the dogs went out and romped around – chasing each other, sliding around, and jumping in the fresh… Read More


A very Sweaty Christmas + a gripe about Orange Theory

By On December 28, 2014

As I mentioned before, we were leaving Phoenix on Christmas morning to head up to Sacramento to spend some time with my family for the holidays. After back to back early morning… Read More


Recap: week 5 of the Holiday Sweat Challenge

By On December 28, 2014

Ho, ho, ho. I hope you were all nice boys and girls this year. Merry Christmas sweaty friends! I don’t know about you, but I’m rather proud of myself – I have… Read More


Staying fit in Phoenix

By On December 23, 2014

Howdy y’all, this week I’m coming atcha from beautiful Phoenix, Arizona. We’re here visiting my husband’s family until Christmas day and then we head to Sacramento (back to CA) to visit with… Read More