Jamie King Fit
Browsing Archive

May, 2016

FeelAmazingEveryDay
Fitness

It’s the little things…

By On May 31, 2016

Life is a series of little actions, choices and challenges; some parts are unpredictable, while other parts are determined by the very decisions we make and actions we take. Which is why… Read More

Title Nine Fit Fest
Fashion

Honor thy boobs: join Title Nine’s FitFest & a GIVEAWAY!

By On May 30, 2016

If you were lucky enough to read my Five Things Friday from last week you’d know that I attended the Title Nine FitFest for the second year in a row…a tradition that… Read More

Amazing Grass smoothie
Food

Chocolate, Peanut Butter Latte Smoothie

By On May 30, 2016

To celebrate the start of the Amazing Grass and Fit Approach #feelamazingeveryday Insta Challenge and because we completed a super strenuous 6 miles on the trails on Sunday, I made myself a… Read More

Red Butte Salt Lake City Utah
Fitness

Five Things Friday – Memorial Day Weekend y’all!

By On May 27, 2016

It has been an insane week. On one hand, I can’t believe its already Friday and on the other, I’m so freaking happy that it’s Friday… This past week was filled with… Read More

woman crush wednesday: tribute to my grandma
Musings

Na, where are you? A tribute to my #wcw

By On May 25, 2016

My grandmother (my Na) passed away early last Tuesday morning; I first heard the news at around 5:45 am that day, 15 minutes before I was supposed to teach my first class… Read More

Handstand Flex & Flow Yoga
Fitness

Five things Friday – freaky Friday edition

By On May 13, 2016

In my opinion Fridays are the very best day of the week. It always feels like the end of something great – an accomplishment, if you will – like that feeling you… Read More

CORE Organic
Fitness

All this running got me like….dehydrated!

By On May 10, 2016

I’m pretty proud to say that I’ve been kicking my running game back into high gear. In fact, I was able to squeeze in some pretty decent mileage this weekend – nearly… Read More

amazing grass smoothie
Food

Blueberry vanilla smoothie recipe

By On May 9, 2016

I think I might turn into a blueberry this week; at the rate I’ve been eating them, it seems more than likely. I’ve been snacking on them by the handful, using them… Read More

Fitness

Five Things Friday – Seis De Mayo Edition

By On May 6, 2016

Happy freakin’ Friday y’all. I have to admit, my morning has been a little rough. And no, it’s not the kind of rough that comes from a few too many tacos, guac,… Read More

Aftershokz
Fitness

I used to hate headphones….

By On May 5, 2016

Bone conduction technology? Say what now? Huh? Is that even a thing?  That’s what I was thinking when I first heard about it. And after doing a little research, I realized that bone… Read More