I've always been interested in how what we eat can affect how we feel, how we perform, and even how we sleep. And after fuel (food and water) took me ...
#ThirstyThursday with IdealShape!
I can't believe it's day one of BlogFest, wooo hoooo! Gearing up for a long and busy day means I'm going to need all the hydration and energy which is ...
Mixed berries and banana smoothie (and a DISCOUNT!)
There's just something about summer that makes me crave berry smoothies. And this is one berry smoothie recipe that is so good, it'll make you think ...
Five Things Friday: the SAY YES edition!
Happy Friday, y'all! It's been a busy couple of weeks which you can probably tell by my complete and utter radio silence (well, unless you follow me ...
Whoa, its June…amazing cookies n’ cream froyo!
I seriously can't believe it's June 1st; temps reached into the 90's yesterday and today it's in the 80's...which can really only mean one thing: it's ...
Chocolate, Peanut Butter Latte Smoothie
To celebrate the start of the Amazing Grass and Fit Approach #feelamazingeveryday Insta Challenge and because we completed a super strenuous 6 miles ...
Five Things Friday – Memorial Day Weekend y’all!
It has been an insane week. On one hand, I can't believe its already Friday and on the other, I'm so freaking happy that it's Friday... This ...
All this running got me like….dehydrated!
I'm pretty proud to say that I've been kicking my running game back into high gear. In fact, I was able to squeeze in some pretty decent mileage this ...
Blueberry vanilla smoothie recipe
I think I might turn into a blueberry this week; at the rate I've been eating them, it seems more than likely. I've been snacking on them by the ...
Amazing Grass Protein Superfood is the BEST – get some (a GIVEAWAY!)
I've been a fan of Amazing Grass' products for a long time. In fact, I first discovered their products back in the early days of my career - when I ...