On Wednesday mornings, I typically wake up with the sun, and head out to the trails to run with my dog. As a small business owner, I am up nearly ...
Making the leap to an ultramarathon – part three
For the last couple of weeks, I've been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an ...
3 easy ways to hit reset after vacation
Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Runners gonna run
I've always loved the simplicity of running. It isn't a sport that requires much coordination, equipment or even skill. It involves putting one foot ...
Making the leap to an ultramarathon – part two
Last week I introduced the first part of an amazing interview series that I participated in with NordicTrack all about making the leap to an ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Making the leap to an ultramarathon – part one
Whether you're getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...