I can't even believe this is finally happening! After more than 4 years of hard work and even harder workouts, I'm proud to announce that I will be ...
Almond Pulp + Blueberry Macaroons
I feel so Portland writing this, but ever since I started making my own almond milk, I've been trying to also figure out how to use the almond ...
Stop wishing your life away
I hear the words I wish I could do that far too often; in fact, I hear those words almost every single day in response to a variety of situations. And ...
Homemade almond milk is easier than you think!
I had a friend in town over the weekend which inevitably meant a jam packed schedule full of playing adventure partner, tour guide and teaching and ...
My glamorous life: why owning a yoga studio is crazy
I think my battery finally wore out this week. On Monday, I literally felt like a zombie - sleepwalking my way from one hour until the next - feeling ...
Spring is officially here….
It's officially spring and I officially need to spring clean. I hate to admit this but every single time I open a drawer or closet in our house, I ...
Five things Friday: LUCKY YOU
I can't even believe its Friday; I swear I blinked and the week was over. Instead of making today's post all about green desserts, rainbow cupcakes, ...
Take me back to the EMPOWER Retreat – Sonoma
I've really struggled to put pen to paper this week. I'm just not sure there are words to describe how amazing this past week was; even though I'm ...
Phenomenal woman, that’s me
"I am a Woman Phenomenally. Phenomenal Woman, that's me." ―Maya Angelou To all the phenomenal women out there, happy International Women's Day. ...
Healthy bacteria goes skin deep: Tula review
At this point, it seems that almost everybody has taken some form of probiotics (or at the very least heard of them); probiotics are everywhere and in ...