I had fabulous Friday morning plans. It's been awhile, a really long while since I've been able to have a real morning. I was going to get up early, ...
Five Things Friday: the things that EMPOWER us
After a week-long roadtrip, I'm of course happy to be home, it's nice to be in my own space and of course, enjoy my husband's company. That said, I ...
Get your sparkle on: Join the #SparklingDetox challenge with Gerolsteiner
I’ve been traveling a lot this summer; my schedule has been jam packed with events, conferences, and races. And while I love to travel, I often find ...
Protein packed banana bread
Weekends around our house are often far from relaxing; in fact, they're usually pretty busy. We usually start our Saturday mornings early - before 6 ...
Summer hair, don’t care…
Summer has me dreaming of the days I used to run around the neighborhood in my swimsuit, hopping from sprinkler, to pool, to lemonade stand, and back ...
Making the leap to an ultramarathon – part three
For the last couple of weeks, I've been sharing advice from top ultramarathons about how to train for and run your first ultramarathon as part of an ...
3 easy ways to hit reset after vacation
Now that I'm back home after a much-needed long weekend away, I'm feeling more rested but also a little derailed. I got to take a little time off for ...
Start your Monday off right
I spent this past weekend at the OutFound Festival in Hood River with the Flex & Flow crew. And while I had an amazing time, I am feeling the ...
Runners gonna run
I've always loved the simplicity of running. It isn't a sport that requires much coordination, equipment or even skill. It involves putting one foot ...
Do it for the way it makes you feel
I discovered the gym for the first time when I was a senior in high school. Sure, I had been to the gym plenty of times before then - training for ...