I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Making the leap to an ultramarathon – part one
Whether you're getting into distance running, thinking about attempting your first ultra marathon or perhaps embarking on a new challenge, it can be ...
There’s an athlete inside all of us
Nearly every week, I receive emails from prospective students wondering if Flex & Flow classes are right for them; typically they are nervous that ...
Gear up For National Trails Day
There's almost nothing I love more than being outside among the trees, the mud and the mountains. It's where I am at my best. It's both an ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
I’m a failure
Here's a story I rarely share. When I was approximately 14 years old, the summer before my freshman year in high school, I excitedly (and very ...
Why we stop learning
This past Saturday at Flex & Flow we hosted one of our best workshops to date, Hand's on Assists with Alissa Marguerite Yoga. It was extremely ...
Don’t become an Insta shadow
I've been reading articles about the Instagram shadowban, trying to better understand it, and it seems like people are straight freaking out. And I ...
Muffins & Mondays
I don't know about you but because I typically work all weekend long, Mondays often feel extra hard. They're almost confusing, really. It's like I ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...