I'm not sure if I should feel proud or crazy, but for a mom with a six month old baby, I've been doing quite a lot of traveling. We finished a ...
Having enough is the new having it all
I know I'm preaching to the mom choir when I say this, but having it all IS a total crock; most days I'm lucky if I have a little. I often feel ...
I can and I will.
Yesterday, I read and re-read this post from my friend, Sweat Pink sis, and badass businesswoman, Ariana about how she's committing to doing less in ...
Friday Five: June is going to be hot and sweaty!
I can't believe it's already June; more importantly, it's basically summer. Seriously, how in the hell did that happen? I feel like I was wearing ...
Five things Friday: shiit gets real
All of this talk about the importance of learning, stepping out of comfort zones, and of course, jogging down memory lane this week had me thinking ...
Five Things Friday: let’s HIIT it y’all!
I don't know about y'all but this week flew right on by. I swear, I blinked and it was Friday. But just because it was absolutely, insanely busy ...
HIIT it: Monday moves for a sweaty and strong week!
If you're looking for a great way to crank up the intensity on your workouts - whether your short on time or just easily distracted, FFY HIIT Yoga ...
Five things friday goes out to all the lady bosses out there
This week was a doozy; I spent half the week in Lake Tahoe celebrating my mom's 60th and about a quarter of the week making my way back to Portland (a ...
Fitness, health and beauty trends to watch for in 2017
With 2017 already well underway, it's time to examine the trends in health, fitness and beauty that are here to stay. From colorful and ...
Ignite your workouts with ActivMotion Bar
It probably comes as no surprise to anyone that I love a challenging and sweaty workout - whether I'm out dashing around on the trails with Abbie, on ...